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Day 21 Carnivore Recalibrate: When Things Get Messy, Notice What Still Works
Day 21. Sinus infection, frozen shoulder, broken tooth. On paper, I'm falling apart.
Jan 28
•
Mark Carlson
1
Day 7 Carnivore Recalibrate: Withdrawal
Oh Yeah, Now I Remember What the Transition Feels Like
Jan 13
•
Mark Carlson
2
The Diets That Survive the Filters
Listen now (15 mins) | The final pass through keto, paleo, Mediterranean, vegan, carnivore, and the Standard American Diet
Jan 9
•
Mark Carlson
2
15:19
Day 1 Carnivore Recalibrate
When I focused on these internal signals, my motivation was measured in years. That is what I want back.
Jan 6
•
Mark Carlson
3
Reversing the Stack: A 6-Week Carnivore Recalibration Experiment
Not a conversion story. A personal experiment for clarity, visibility, and signal.
Jan 2
•
Mark Carlson
2
Most Popular
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Day 1 Carnivore Recalibrate
Jan 6
•
Mark Carlson
3
Reversing the Stack: A 6-Week Carnivore Recalibration Experiment
Jan 2
•
Mark Carlson
2
The Four Constraints Your Diet Cannot Escape
Dec 27, 2025
•
Mark Carlson
2
Day 7 Carnivore Recalibrate: Withdrawal
Jan 13
•
Mark Carlson
2
The Framework
Thriving in a Health Attention Economy: Health from First Principles
A filter for clinicians and serious seekers working inside an algorithmic wellness market. Seven principles that transfer capacity instead of creating…
Nov 16, 2025
•
Mark Carlson
Five Stages of Health: From Managing Illness to Allowing Health
When doing everything "right" has lost its meaning...
Nov 9, 2025
•
Mark Carlson
1
Rethinking Health from First Principles
Start Here
Nov 1, 2025
•
Mark Carlson
1
Podcasts
Unblocked Health
The Diets That Survive the Filters
Partner
Unblocked Health
Private Coaching & Labwork
Applied Philosophy
Emotional Physics II: The Hidden Constraint Running Your Life
Part II. The exhaustion you feel is not from the work. It is from a structural detour your nervous system has been forcing you to take.
Dec 7, 2025
•
Mark Carlson
Emotional Physics I: The Hidden Setting Running Your Life
Discover the Emotional Physics driving your exhaustion. Learn why smart people stay stuck: it’s not willpower, but Identity Rules—the hidden settings…
Nov 29, 2025
•
Mark Carlson
From Population Requirements to Personal Nutrition Calibration | Part III
You know every diet rule, but you still don't know what to eat. Part III resolves the contradiction. We apply the Protein Ceiling and Metabolic…
Nov 27, 2025
•
Mark Carlson
What Humans Can Actually Eat | Part II
Part II: We stop asking "what should humans eat?" and start with constraints. This essay proves the non-negotiable limits—from the Protein Ceiling in…
Nov 27, 2025
•
Mark Carlson
2
1
Why Nutritional Science Can't Tell You What to Eat | Part I
Seventy years of diet advice, and we’re still confused. The problem isn’t food. It’s methodology.
Nov 23, 2025
•
Mark Carlson
In Practice
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Day 21 Carnivore Recalibrate: When Things Get Messy, Notice What Still Works
Day 21. Sinus infection, frozen shoulder, broken tooth. On paper, I'm falling apart.
Jan 28
•
Mark Carlson
1
Day 1 Carnivore Recalibrate
When I focused on these internal signals, my motivation was measured in years. That is what I want back.
Jan 6
•
Mark Carlson
3
Reversing the Stack: A 6-Week Carnivore Recalibration Experiment
Not a conversion story. A personal experiment for clarity, visibility, and signal.
Jan 2
•
Mark Carlson
2
12:42
The Four Constraints Your Diet Cannot Escape
Protein ceiling, essential fats, fuel logic, and what your bones say humans actually ate
Dec 27, 2025
•
Mark Carlson
2
11:51
The Practitioner's Endgame: Making Yourself Optional
Listen now (12 mins) | Final Deep Dive: We discuss HUC Principles 6 & 7 and the ultimate goal—Client-Led Agency. If your healing requires constant…
Nov 27, 2025
•
Mark Carlson
1
12:45
Stop Believing. Start Knowing: The Principles of Clarity
Listen now (12 mins) | This Deep Dive on HUC Principles 4 & 5 exposes the danger of Mystified Claims and the real test for health tribalism. If the tool…
Nov 26, 2025
•
Mark Carlson
9:44
The Anti-Protocol: Your 7 Filters for Clarity
Listen now (10 mins) | If you're tracking everything but feel lost, this is why. We introduce the 3 foundational principles for Self-Verification and…
Nov 26, 2025
•
Mark Carlson
11:58
When Doing Everything Right Still Fails
Listen now (12 mins) | The hidden stages between control and real health.
Nov 25, 2025
•
Mark Carlson
Health Culture
When Your Health Becomes Someone Else’s Business Model
How the Attention Economy is now coming for your body.
Dec 11, 2025
•
Mark Carlson
Thriving in a Health Attention Economy: Health from First Principles
A filter for clinicians and serious seekers working inside an algorithmic wellness market. Seven principles that transfer capacity instead of creating…
Nov 16, 2025
•
Mark Carlson
Recent posts
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12:42
The Four Constraints Your Diet Cannot Escape
Protein ceiling, essential fats, fuel logic, and what your bones say humans actually ate
Dec 27, 2025
•
Mark Carlson
2
12:23
Stop Asking “What Should I Eat?”
Listen now (12 mins) | Why nutrition science keeps contradicting itself, and the constraint-based method that cuts through it
Dec 23, 2025
•
Mark Carlson
When Your Health Becomes Someone Else’s Business Model
How the Attention Economy is now coming for your body.
Dec 11, 2025
•
Mark Carlson
14:12
How the Health Attention Economy Uses You
Listen now (14 mins) | Why your devices, feeds, and “research” feel helpful while training you to doubt your own body
Dec 11, 2025
•
Mark Carlson
Emotional Physics II: The Hidden Constraint Running Your Life
Part II. The exhaustion you feel is not from the work. It is from a structural detour your nervous system has been forcing you to take.
Dec 7, 2025
•
Mark Carlson
11:06
Emotional Physics: The Hidden Cost of Avoidance
Listen now (11 min) | Why Your Brain Does Not Decide Where You Go
Nov 29, 2025
•
Mark Carlson
Emotional Physics I: The Hidden Setting Running Your Life
Discover the Emotional Physics driving your exhaustion. Learn why smart people stay stuck: it’s not willpower, but Identity Rules—the hidden settings…
Nov 29, 2025
•
Mark Carlson
11:51
The Practitioner's Endgame: Making Yourself Optional
Listen now (12 mins) | Final Deep Dive: We discuss HUC Principles 6 & 7 and the ultimate goal—Client-Led Agency. If your healing requires constant…
Nov 27, 2025
•
Mark Carlson
1
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