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Day 21 Carnivore Recalibrate: When Things Get Messy, Notice What Still Works
Day 21. Sinus infection, frozen shoulder, broken tooth. On paper, I'm falling apart.
 • Mark Carlson

In Practice

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Day 21 Carnivore Recalibrate: When Things Get Messy, Notice What Still Works
Day 21. Sinus infection, frozen shoulder, broken tooth. On paper, I'm falling apart.
 • Mark Carlson
Day 1 Carnivore Recalibrate
When I focused on these internal signals, my motivation was measured in years. That is what I want back.
 • Mark Carlson
Reversing the Stack: A 6-Week Carnivore Recalibration Experiment
Not a conversion story. A personal experiment for clarity, visibility, and signal.
 • Mark Carlson
12:42
The Four Constraints Your Diet Cannot Escape
Protein ceiling, essential fats, fuel logic, and what your bones say humans actually ate
 • Mark Carlson
11:51
The Practitioner's Endgame: Making Yourself Optional
Listen now (12 mins) | Final Deep Dive: We discuss HUC Principles 6 & 7 and the ultimate goal—Client-Led Agency. If your healing requires constant…
 • Mark Carlson
12:45
Stop Believing. Start Knowing: The Principles of Clarity
Listen now (12 mins) | This Deep Dive on HUC Principles 4 & 5 exposes the danger of Mystified Claims and the real test for health tribalism. If the tool…
 • Mark Carlson
9:44
The Anti-Protocol: Your 7 Filters for Clarity
Listen now (10 mins) | If you're tracking everything but feel lost, this is why. We introduce the 3 foundational principles for Self-Verification and…
 • Mark Carlson
11:58
When Doing Everything Right Still Fails
Listen now (12 mins) | The hidden stages between control and real health.
 • Mark Carlson

Recent posts

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12:42
The Four Constraints Your Diet Cannot Escape
Protein ceiling, essential fats, fuel logic, and what your bones say humans actually ate
 • Mark Carlson
12:23
Stop Asking “What Should I Eat?”
Listen now (12 mins) | Why nutrition science keeps contradicting itself, and the constraint-based method that cuts through it
 • Mark Carlson
When Your Health Becomes Someone Else’s Business Model
How the Attention Economy is now coming for your body.
 • Mark Carlson
14:12
How the Health Attention Economy Uses You
Listen now (14 mins) | Why your devices, feeds, and “research” feel helpful while training you to doubt your own body
 • Mark Carlson
Emotional Physics II: The Hidden Constraint Running Your Life
Part II. The exhaustion you feel is not from the work. It is from a structural detour your nervous system has been forcing you to take.
 • Mark Carlson
11:06
Emotional Physics: The Hidden Cost of Avoidance
Listen now (11 min) | Why Your Brain Does Not Decide Where You Go
 • Mark Carlson
Emotional Physics I: The Hidden Setting Running Your Life
Discover the Emotional Physics driving your exhaustion. Learn why smart people stay stuck: it’s not willpower, but Identity Rules—the hidden settings…
 • Mark Carlson
11:51
The Practitioner's Endgame: Making Yourself Optional
Listen now (12 mins) | Final Deep Dive: We discuss HUC Principles 6 & 7 and the ultimate goal—Client-Led Agency. If your healing requires constant…
 • Mark Carlson
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